Programs & Services
Group Therapy Services
These therapies will engage you experientially, as mind-body experiences bring accelerated healing. Groups aim at building strategies for reducing symptoms and helping people feel confident, in place of eating disordered living.
Dialectical Behavior Therapy – DBT
DBT is a leading therapeutic approach that provides real solutions for tolerating relational distress, managing ED impulses, regulating emotions, and improving self-connection. You will be more able to move life in the direction you choose!
Focused Power CBT – Cognitive Behavioral Therapy
Here, we teach practical, empowering methods to move effectively toward your goals, which is a learned skill, not a lack of willpwer. You will be amazed at the strength and discipline you really do have!
Mindful Meal Groups
Based On Geneen Roth’s work, we eat together mindfully, paying particular attention to body sensations as distinct from emotional sensations. You are supported in allowing food to be nutrition and dealing with emotions or other circumstances separately.
Embodyment – Body Image Therapy
Through supportive activities, you will learn to reconnect to the inner wisdom of your body, exploring and creating a new definition of body image, confidence and femininity. Clients find themselves reclaiming and enjoying their power as women.
Sacred Circle Process Groups
Through engaging exercises, you are invited to share struggles, ask questions, and express feelings that foster connection and insight. Clients find themselves building self-acceptance and self-confidence to take out into the world.
SAFE Trauma and Abuse Survivors Group
Here, you will learn to reclaim your power and confidence after abuse. Through emphasis on body safety and self protection, our stories are told and healed in a community of acceptance, compnaionship and support.
Expressive Arts Group
Through art, you are encouraged to express your inner world, focusing on getting the inside out, not creating a final product. Healing and self-discovery occur from exrpessive introspection.
Emotional Fullness
For many, food and eating is no longer about nourishment and life but rather about dealing with stress and emptiness. Here, we deal with these issues directly creating understanding and options versus further self recrimination.
Creative Path
A trademark of recovery includes feeling lost, empty and alone, feelings that surface once destructive behaviors are addressed. Based on The Artist Way by Julia Cameron, this group addresses rules, roles, and expectations that keep eating disordered living intact. We aim to spark your creative spirit, inviting a more authentic identity for fulfilled living.
Eating Disorder and Chemical Dependency 12 Step Recovery Group
Participants will explore and create practices in main areas of recovery: healthy relating, supportive thoughts/beliefs and conscious actions. Group members will be encouraged to attend a 12 step fellowship, obtain sponsorship, and work through steps 1-3.
ANAD Free Support Group
This is a support group for women with a relaxed and intimate feel that focuses on encouraging creative practices to maintain recovery, receive support, transform body image concerns, and discover your own uniqueness as you define it!