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Not sure how to relax or start meditating?

Many of my eating disorder patients ask for guided relaxations they can do at home to achieve a similar relaxation experience to that which they practice in our sessions. While I believe that having a real-life session is usually the … Read more …

Are Women’s Brains Really Different?

It is a question as old as time…are women’s and men’s brains actually different? And can this explain why we seem to process emotions and situations so differently? Certainly there is behavioral evidence to support this point… …what do you … Read more …

Look Up!

Ever notice sometimes how a quick 10 minutes on FB/Insta/Twitter can quickly kill a good mood or how a pic can trigger some serious negative thoughts toward yourself? More than ever, research shows direct correlations between the kinds of things … Read more …

The Meaning of Mindfulness…

It seems the word ‘mindfulness’ has become a buzzword on wellness blogs and in yoga studios everywhere these days. Many of us have heard it before, and perhaps have a vague idea of what it means. Yet fewer of us … Read more …

Peace with Imperfection

“Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.” ― Brené Brown, The Gifts of Imperfection: Let Go of Who … Read more …

Self Love

Self-love, at its very core, is understanding and responding to our thoughts, feelings, wants and needs. Most of us struggle to practice this in our everyday lives…especially those in recovery.  Below are a few suggestions for beginning to connect with … Read more …

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