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Holistic Approach To IBS

Irritable bowel syndrome is an intestinal problem of unknown cause. Its symptoms often include diarrhea, constipation, as well as bloating and cramping and, in very uncomfortable cases, all of these symptoms in varying degrees. In IBS, there is no blood … Read more …

Validation is the Key to Healthy Relationships

Did you know that your interpersonal communication with others will improve if you use validation? Using validation while communicating with friends, partners, family members and coworkers can make a huge difference. Validation is simply allowing the person that you are … Read more …

Female Athletes and Disordered Eating

NPR recently shared an extremely informative segment regarding disordered eating among female athletes. Please click on the link below to hear the full story. Click Here to Listen “Participation in sports by girls and young women has soared in recent … Read more …

Coping With Distressing Emotions

How do you cope with your emotions? Do you cope in healthy and constructive ways or do you restrict, binge, purge self harm, isolate, etc? Oftentimes, we cope with our emotions in very similar ways as our parents did. As … Read more …

The Big Picture

I am not going to lie to you…recovering from an eating disorder is difficult.  It can be an exhausting process that is physically and emotionally uncomfortable…especially at the beginning. Recovering from an eating disorder often includes getting used to a … Read more …

Getting Rid of Your Sick Clothes

    How many of you have a pair of “skinny jeans” in your closet? I am not talking about the currently popular style of jeans, but that pair of jeans that you can no longer fit into- yet you … Read more …

What is DBT Therapy and Why??

DBT stands for Dialectical Behavior Therapy and was created by Marsha Linehan. DBT is essentially similar to Cognitive Behavioral Therapy but with an emphasis on Mindfulness. DBT was designed to help people combat self-destructive behavior such as self-harm (cutting), eating … Read more …

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